As a reminder: November 26, Thanksgiving Day Only 7:00am and 9:00am Bikram Classes and an 8:30 Pilates Mat class will be held.
Classes will resume as usual on Friday November 27, with the exception of the 5:00am class will not be held.
Here at BYUV, we’re getting ready for what Promises to be our Best Season Yet! With an Expanded Class Selection, and Exciting New Workshops and Clinics, BYUV is The Place to ‘BE’ Fall/Winter Season!!
Please see our schedule below..
On November 8, there will be two separate – Billy’s Chakra Balancing Singing Bowl Events! The first one is at 5:00pm – 6:00pm. The second one is at 7:00pm – 8:00pm. Each event is $20 per person.
Register in Advance at the Front Desk… this will be a monthly event and not included in Regular Class Packages. Bringing you the HIGHEST FREQUENCY, joy, love and gratitude, BYUV is the place to “BE”… Click Here to register. Once you’ve landed on the enrollment page, make sure to scroll down to the November 8th time that you want.
Tune up and turn up your vibration levels with this sound healing meditation!
Vibration (or Universal Life Energy) is simply a method to describe your overall state of wellbeing. Everything in the universe is made up of energy vibrating at different frequencies. Even solid objects are made up of vibrational energy fields, including you.
From a scientific and metaphysical perspective, you are a ‘being’ that is made up of different energy levels: physical, mental, emotional andspiritual. Each of these levels has a vibrational frequency, which combine to create your overall vibration of being.
Vibrations operate at high and low frequencies, and this is true for the vibrations that occur within our beings too. Lower vibrations of being are associated with disempowering thoughts, negative emotions, poor health and lack of spiritual awareness. Higher vibrations on the other hand, are associated with empowering thoughts, positive emotions, good health and strong spiritual awareness.
A message from Billy:
“Trained in Tibetan sound healing, I will be using these vessels to put you into deep relaxation. The techniques of moving energy in a grounding direction will guide you on a journey of sound and vibrational expansion. I look forward to bringing this powerful and beautiful modality to you all. Please bring a mat, pillow and a light blanket to allow you to be as comfortable as needed to fully enjoy the experience. Namaste”
M & F – 8:30am: Yoga Sculpt Room Temp (1 hr)
Wed – 8:30am: BootyBarre Room Temp (1 hr)
M, W & F – 10:00am: Light Bikram Yoga 90 degrees (75 min)
M & W – 5:45pm: Yin Yoga 90 degrees (1 hr)
Tuesdays – 4:00pm: Pilates Power Gym Mini Reformer 80 degrees (1 hr)
T & Th – 8:30am: NEW – Mat Pilates (1 hr)
Thursdays – 10:00am: NEW – Bring Your Own Baby (BYOB)(1 hr) (no class on Nov 19)
Thursdays – 4:00pm: BootyBarre Room Temp (1 hr)
Thursdays – 5:45pm: Restorative Yoga Room Temp (75 min)
SAT – 11:00am: NEW Kids Yoga Room Temp (75 min)
SAT – 4:00pm: Light Bikram Yoga 90 degrees (75 min) (no class after 11/21)
SUN – 4:00pm: Yin Yoga 90 degrees (1 hr)as of 11/22 5:30pm
BIKRAM YOGA CLASSES
M & W – 5:00am 7:00am 9:00am 4:00 pm 8:00pm *
T & TH – 7:00am 9:00am 4:00pm 6:00pm
FRI – 5:00am 7:00am 9:00am 4:00 pm 6:00pm **
SAT – 11:00am NEW Warm Vinyasa 95 – 100 degrees (75 min)
SAT – 7:00am 9:00am*3:30pm *(starting 11/21)
SUN – 7:00am 9:00am *3:30p *(starting 11/22)
* (M & W 8pm Karma class $9 drop in)
** (by donation)Friday 6:00 pm class is ‘by donation’, for those who are financially challenged. Donate what you can.
Click here for a detailed list of classes and instructors.
Tell a Friend Program…
Bring a friend who has never been to BYUV before (they can do any of the classes) and You get a FREE CLASS card to use yourself or to someone else. Here’s how it works: Your friend must pay the drop in rate or buy an introductory package from the front desk and then you get a FREE CLASS card. (This does not apply to our special workshops or meditations.)
Just imagine, you could bring a new friend every day and get a FREE class every time! It’ll be easier now than ever as we have lots of new classes to choose from.
Please click the “Classes” tab for more information.
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